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August 22, 2020 12:00PM - September 19, 2020 2:00PM
The Studio @SMoCA

In this public talk and meditation, Buddhist monk Kelsang Tabkay explains how anxiety and stress have their roots in our state of mind and shows participants how to reduce and eventually overcome these conditions by working on one’s mind with a combination of meditation and positive thinking.

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September 19, 2020 2:00PM


The Studio @SMoCA: The Art of Mindfulness


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